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From January 1 – 31, we want to see you and your team stomping the pavement. We also want to see at least 31 kilometres on your calendar at the end of the month, but get more people to join [...]

What is ALAViDA? ALAViDA is a program that combines the ALAViDA app and therapy (and medication, if appropriate) to help individuals struggling with substance abuse issues. You start by [...]

Help your team members with financial stress Mental health problems are three times higher among people who have debt. And since the COVID-19 pandemic hit Canada, 5.5 million Canadians faced [...]

Your employees are your strongest asset and one of the biggest investments for your company. A healthy and engaged staff is more productive than an unhealthy and unhappy team. Also, employees [...]

Did you know the average length of illness from the flu is seven days? That’s a long time to feel under the weather, a massive loss for your business (up to $1,500 in productivity/person), [...]

Planning a trip abroad is an exciting process. You get to choose the perfect accommodations, research fun activities and explore new cultures. The last thing on your mind is something could go [...]

Reverse Type 2 Diabetes or Reduce Your Risk of Developing It November is Diabetes Awareness Month, but you do not need to have diabetes to watch your sugar consumption. Make lifestyle changes to [...]

It wasn’t until I found myself laying on my living room floor, unable to breathe, hands cramping up, face tingling, and heart racing that I realized I had some serious health issue. Later that [...]

Oftentimes, construction companies approach us for a quote and tell us their reason for looking is because their rates recently skyrocketed. Have your insurance or benefit plan rates suddenly [...]

Have you listened to someone vent about an issue they’re facing? As someone outside of their experience, you may believe you can see opportunities for the person to help themself. So you [...]