Health and wellness

Stress is often seen as the enemy, something to be avoided or eliminated at all costs. However, recent research suggests that stress may not be as harmful as we once thought. In fact, it’s [...]

Our thoughts can have a profound impact on our lives. Whether we realize it or not, the way we think about ourselves, others, and the world around us can shape our reality. This is why mindset is [...]

The workplace is an environment that requires constant medical attention. Companies strive to ensure their workers are healthy and able to work effectively. Employers are increasingly using [...]

January is Alzheimer’s Awareness Month. More than 44 million people are living with dementia worldwide, making the disease a global health crisis that must be addressed. A diagnosis of [...]

In an increasingly competitive business and professional market, the accumulation of pressures increases. Maintaining a stable career today is often synonymous with stress, anxiety and other [...]

Last Saturday (September 10th) was the World Suicide Prevention Day. And it is super important to talk about, shares the message and understand how this is linked to mental health. What is mental [...]

Fall 2021 may be a bizarre time of year as schools reopen and we move towards “normal”. Many changes are expected for various institutions, but one thing remains constant – [...]

90% of people living with diabetes have type 2. But we have good news! Type 2 diabetes is preventable and reversible when detected and managed early. So, empower your employees to maintain their [...]

Loneliness has been a cause for concern for some time now, but even more during the COVID-19 pandemic. We’ve all felt it to a degree and understand how it can negatively affect our [...]

The various pressures and responsibilities faced by workers in the construction industry can lead to high levels of emotional stress. Whether your role is in an office, onsite supervising a crew, [...]