Health and wellness

Flu season is fast approaching, and it’s time to take action to protect your health, the health of your employees, and your bottom line. Did you know that, on average, the flu can last up [...]

The physical devastation is evident as wildfires continue to sweep across our communities. However, it’s crucial to acknowledge the hidden toll these disasters can take on our mental [...]

In the world of health and wellness, various dietary trends come and go, but one approach that has garnered significant attention and scientific support is time-restricted eating (TRE). [...]

Omega-3 fatty acids are essential nutrients that play a vital role in maintaining overall health. They are primarily found in certain types of fish, such as salmon, tuna, and mackerel, as well as [...]

Stress is often seen as the enemy, something to be avoided or eliminated at all costs. However, recent research suggests that stress may not be as harmful as we once thought. In fact, it’s [...]

Our thoughts can have a profound impact on our lives. Whether we realize it or not, the way we think about ourselves, others, and the world around us can shape our reality. This is why mindset is [...]

The workplace is an environment that requires constant medical attention. Companies strive to ensure their workers are healthy and able to work effectively. Employers are increasingly using [...]

January is Alzheimer’s Awareness Month. More than 44 million people are living with dementia worldwide, making the disease a global health crisis that must be addressed. A diagnosis of [...]

In an increasingly competitive business and professional market, the accumulation of pressures increases. Maintaining a stable career today is often synonymous with stress, anxiety and other [...]

Last Saturday (September 10th) was the World Suicide Prevention Day. And it is super important to talk about, shares the message and understand how this is linked to mental health. What is mental [...]