Health and wellness

What is MindBeacon? MindBeacon offers mental health tools you can access from the comfort of your computer. MindBeacon offers three programs: Stronger Minds, Virtual Therapy, and Live Therapy.  [...]

Over the last decade, you may have heard the saying “sitting is the new smoking”. Though research has proven the saying is an exaggeration, scientists also agree that humans are meant [...]

Cameron has always been a fun-loving, social guy. When he would hang out with his friends, he was always cracking jokes and was the life of the party. His friends and family loved him and missed [...]

Employers and supervisors perform a critical function in helping employees who struggle with SAD. The best ways you can help are by educating yourself about SAD and by letting your employees know [...]

How often you should get your eyes checked depends on many factors including age, eye health, physical health, symptoms & more. Dr. Kim shares his insights. Your eyesight is an integral part [...]

Coping with SAD can involve many facets of wellness. Below we’ve listed a few ways that may help you cope with SAD. Keep in mind, you may need to stack methods such as light therapy with [...]

For the past five years, we have organized flu shot clinics for our members and other employees in the construction industry. As we all know, this year is a little different. And the flu vaccine [...]

With the rise in mental health issues such as stress, anxiety, and depression comes awareness of therapies. Cognitive Behavioural Therapy (CBT or iCBT for the virtual version) is a recurring [...]

Loss is one of the most difficult human experiences. The feelings are often overwhelming, painful, and difficult to cope with. Grief is the natural response to experiencing a loss—whether it’s [...]

From January 1 – 31, we want to see you and your team stomping the pavement. We also want to see at least 31 kilometres on your calendar at the end of the month, but get more people to join [...]