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Employers and supervisors perform a critical function in helping employees who struggle with SAD. The best ways you can help are by educating yourself about SAD and by letting your employees know [...]

How often you should get your eyes checked depends on many factors including age, eye health, physical health, symptoms & more. Dr. Kim shares his insights. Your eyesight is an integral part [...]

Coping with SAD can involve many facets of wellness. Below we’ve listed a few ways that may help you cope with SAD. Keep in mind, you may need to stack methods such as light therapy with [...]

For the past five years, we have organized flu shot clinics for our members and other employees in the construction industry. As we all know, this year is a little different. And the flu vaccine [...]

Have you recently hired some employees from outside of Canada? These new foreign workers are a major asset to your team. So naturally, you want to ensure that you’re doing your best to take [...]

With the rise in mental health issues such as stress, anxiety, and depression comes awareness of therapies. Cognitive Behavioural Therapy (CBT or iCBT for the virtual version) is a recurring [...]

Whether you use Critical Illness as a stand-alone benefit or as part of your total benefits package, it offers your employees peace of mind. No one knows if they will be affected by a serious [...]