Managing Holiday Stress and Staying Healthy
The holiday season has arrived—a time for celebrations, connection, and sometimes, challenges. As the year comes to a close, it’s easy to feel overwhelmed. From financial pressures to colder, [...]
Signs and Symptoms of Seasonal Affective Disorder
What is Seasonal Affective Disorder (SAD)? When depression strikes at a certain time of year—when you notice that you’re just not yourself, your energy and motivation are off, and you just feel [...]
How to Support Your Employees Struggling with Seasonal Affective Disorder
Employers and supervisors perform a critical function in helping employees who struggle with SAD. The best ways you can help are by educating yourself about SAD and by letting your employees know [...]
Coping with Seasonal Affective Disorder (SAD)
Coping with SAD can involve many facets of wellness. Below we’ve listed a few ways that may help you cope with SAD. Keep in mind, you may need to stack methods such as light therapy with [...]