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Mental health is a serious topic, but the conversation and education around it can be fun, lighthearted, and comfortable. Here are some ways you can comfortably talk about mental health with your [...]

It wasn’t until I found myself laying on my living room floor, unable to breathe, hands cramping up, face tingling, and heart racing that I realized I had some serious health issue. Later that [...]

What is Seasonal Affective Disorder (SAD)? When depression strikes at a certain time of year—when you notice that you’re just not yourself, your energy and motivation are off, and you just feel [...]

Canada is in the midst of an epidemic of opioid use and abuse — involving both prescription and illicit forms of the potent narcotics — that shows no signs of abating and has led to an explosion [...]