Navigating Wildfires: Mental Health Support Amidst Crisis
The physical devastation is evident as wildfires continue to sweep across our communities. However, it’s crucial to acknowledge the hidden toll these disasters can take on our mental [...]
Join Our Webinar: The Impact of Alcohol and Substance Use on Mental Health
We are thrilled to extend an invitation to our upcoming online discussion, “The Impact of Alcohol and Substance Use on Mental Health.” This important webinar, hosted by FSEAP and [...]
Mental Health in the workplace
In an increasingly competitive business and professional market, the accumulation of pressures increases. Maintaining a stable career today is often synonymous with stress, anxiety and other [...]
Table Topics: How to Have A Comfortable Conversation About Mental Health with Your Family
Mental health is a serious topic, but the conversation and education around it can be fun, lighthearted, and comfortable. Here are some ways you can comfortably talk about mental health with your [...]
Overcoming Anxiety: Ashley’s Story of Resilience
It wasn’t until I found myself laying on my living room floor, unable to breathe, hands cramping up, face tingling, and heart racing that I realized I had some serious health issue. Later that [...]
Signs and Symptoms of Seasonal Affective Disorder
What is Seasonal Affective Disorder (SAD)? When depression strikes at a certain time of year—when you notice that you’re just not yourself, your energy and motivation are off, and you just feel [...]
How to Use a Naloxone Kit on Someone Experiencing an Opioid Overdose
Canada is in the midst of an epidemic of opioid use and abuse — involving both prescription and illicit forms of the potent narcotics — that shows no signs of abating and has led to an explosion [...]
