Mental Health in the workplace
In an increasingly competitive business and professional market, the accumulation of pressures increases. Maintaining a stable career today is often synonymous with stress, anxiety and other [...]
Table Topics: How to Have A Comfortable Conversation About Mental Health with Your Family
Mental health is a serious topic, but the conversation and education around it can be fun, lighthearted, and comfortable. Here are some ways you can comfortably talk about mental health with your [...]
Overcoming Anxiety: Ashley’s Story of Resilience
It wasn’t until I found myself laying on my living room floor, unable to breathe, hands cramping up, face tingling, and heart racing that I realized I had some serious health issue. Later that [...]
Signs and Symptoms of Seasonal Affective Disorder
What is Seasonal Affective Disorder (SAD)? When depression strikes at a certain time of year—when you notice that you’re just not yourself, your energy and motivation are off, and you just feel [...]
How to Use a Naloxone Kit on Someone Experiencing an Opioid Overdose
Canada is in the midst of an epidemic of opioid use and abuse — involving both prescription and illicit forms of the potent narcotics — that shows no signs of abating and has led to an explosion [...]
