Reverse Type 2 Diabetes or Reduce Your Risk of Developing It
November is Diabetes Awareness Month, but you do not need to have diabetes to watch your sugar consumption. Make lifestyle changes to reverse or decrease your risk of developing type 2 diabetes. How? You can start by reducing refined grains, sugary food and sugary drinks.
If you want to learn how to reduce your sugar intake, accept FSEAP’s 30-Day Sugar Fix Challenge.
When you sign up, FSEAP will pair you with a registered dietician who will help you learn to make gradual changes, train your brain to spot hidden sugars and help you to tame your sugar cravings.
Your personal registered dietician will coach you every step of the way to help you achieve your nutrition goals. They will work with you to:
- Establish your main goal and break it into manageable tasks
- Chat with you for 30-minutes every week to check on your progress
- Support and coach you on your 30-day journey to a healthier you
- Send you key information on your nutrition goal, fun facts, recipes and practical tips throughout the 30-Day Fall Sugar Fix Challenge to keep you motivated, focused and successful!
To sign-up, call FSEAP at 1-800-667-0993 ext.1 or email carecentre@fsgv.ca with your name and phone number any day between November 1st and November 30th.
