Mental Health Resources

For Anxiety, Depression & Stress

AbilitiCBT provides two services: virtual therapy and self-guided learning. These options can help you cope with stress, anxiety, and/or depression. Read more.

For Alcohol Abuse

ALAViDA supports individuals struggling with alcohol abuse issues. Members will get access to prevention, detection, treatment, aftercare, and family support that’s confidential and stigma-free. Read more.

For Anxiety, Depression & Stress

BEACON is a mental health tool that you can access from the comfort of your computer. Two programs are offered through BEACON: self-guided Stronger Minds and guided digital therapy with a counsellor. Read more.

For Mental Health Assessment

If you or a loved one is facing depression, anxiety, or other mental health condition, Best Doctors Mental Health Navigator can help. This free service allows you to access professional help virtually whether you are presently undiagnosed or feel your current treatment plan has been ineffective. Service limited to BCCA members.

For Guidance

Your Employee & Family Assistance Program (FSEAP) is a confidential counselling service for you and your family. This service offers a variety of supports for mental health and work/life challenges. Read more.

If you are experiencing a crisis, contact the FSEAP Crisis Hotline at